Keeping It Off Podcast

Long-Term Weight Loss

On Keeping It Off, we’ll share real stories of people who’ve successfully lost weight and maintained it for years. Tune in for honest, inspiring interviews with everyday people who’ve transformed their bodies and their lives—and the lessons they’ve learned along the way. Thanks for visiting!

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Latest Episodes

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Weight Regain and Why Maintenance Is Harder Than Losing: Mike "Gormy" Gorman

Episode

Weight Regain and Why Maintenance Is Harder Than Losing: Mike "Gormy" Gorman

November 5, 2025 · 1:08:16

In this conversation, Mike Gorman AKA "Gormy" shares his profound journey of weight loss, food addiction, and self-acceptance. He discusses the struggles he faced, the turning point that motivated him to change, and the...

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Body Dysmorphia After Massive Weight Loss: Greg (Life After Losing)

Episode

Body Dysmorphia After Massive Weight Loss: Greg (Life After Losing)

October 22, 2025 · 1:03:51

After a lifetime of battling weight, Greg (“Life After Losing”) walks us through choosing gastric bypass in 2017, losing ~200 lbs, and what it really takes to maintain 8 years later. We dig into body dysmorphia, why surg...

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Why Bariatric Surgery Alone Isn't Enough: Rob DiMedio

Episode

Why Bariatric Surgery Alone Isn't Enough: Rob DiMedio

October 8, 2025 · 58:25

Rob DiMedio shares his bariatric journey, experience as a coach, and why lifestyle change—not surgery alone—is the key to lasting weight loss. Follow Rob on Instagram: https://www.instagram.com/myweightishistory/ Ch...

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Mini-Gastric Bypass and Life After Loss: Neri Webster

Episode

Mini-Gastric Bypass and Life After Loss: Neri Webster

September 24, 2025 · 46:47

Today on the podcast I’m talking with Neri Webster, who’s based in Australia. At her heaviest she was nearly 300 pounds (or 135 kilos) and her weight eventually forced her to leave her job. She had a newer bariatric proc...

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The REAL Truth About Life AFTER Bariatric Surgery: Jordan and Dani Torres

Episode

The REAL Truth About Life AFTER Bariatric Surgery: Jordan and Dani Torres

September 10, 2025 · 59:49

In this episode, Jordan and Dani Torres sit down with Joel to share their personal journeys of weight loss, including their experiences with weight loss surgery, the challenges they faced, and the tools they used to main...

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The Psychology of Long-Term Weight Loss: William Anderson

Episode

The Psychology of Long-Term Weight Loss: William Anderson

August 27, 2025 · 51:58

In this first official episode, Joel interviews William Anderson, who shares his transformative journey from struggling with obesity to becoming a licensed mental health counselor. Bill discusses the psychological aspect...

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